Participate in the Trava Health program to earn rewards for submitting video of your journey and inspiring others.
Video Guidelines:
Format: Vertical (smartphone selfie mode works great)
Length: 30–90 seconds
Content: Share where you started, where you are now, and how TRAVA has impacted your health, lifestyle, or confidence. If you’re maintaining your results, that’s a powerful story too!
Style: Keep it natural, it doesn’t need to be perfect.
Filming Tips:
Find a well-lit area so your face is clear.
Make sure your audio is easy to hear (no loud background noise, TV, or music).
Center yourself in the frame.
If you’d like, you can add before & after photos, but this is optional.
Record anywhere you feel comfortable: at home, outside, or another favorite spot.
What to Include in Your Video:
We want your story to feel natural and authentic, so please share it in your own words. To help guide you, we have just a few simple requests:
Start by introducing yourself with your first name only.
Share your journey, where you began, the progress you’ve made, and how you’re feeling today.
At some point in your story, please mention TRAVA by name so we can connect your experience directly with our community.
That’s it! Keep it conversational, as if you’re talking to a friend.